Module 4 Character Strengths & Efficacy

Module Overview

Many positive psychology interventions have been designed to recognise and develop character strengths, leading to increased life satisfaction, creativity, and kindness. Research also suggests that by cultivating and applying any character strengths, the individual can reap significant well-being benefits.

Learning Outcomes

Upon completion of this course, you should be able to:

• Know your character strengths.
• Use the character strengths in your everyday life.
• Recognise personal characteristics for further development.
• Achieve self-confidence and self-awareness.
• Learn to spot new ways and settings where you can apply and effectively use your character strengths, e.g. in your personal and professional development
• Draw strength, determination, and self-esteem from past moments when you used your character strengths.
• Talk about your life in a way that makes you more resilient.