This module provides a roadmap of strategies, framed in a three-process step, that can be applied by career guidance counsellors when supporting individuals to cope with job-search and work-related stress.
All suggested exercises are designed to be implemented in face-to-face sessions and can either be delivered to a group or be easily adapted to individual guidance sessions.
Upon completion of this course, you should be able to:
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Resilience is an innate characteristic that influences one’s ability to cope with stressful situations. True or False?
Both internal and external resources are essential to thrive in challenging circumstances.
Coping strategies may be categorised as:
Once one has developed coping strategies, they won’t experience emotional distress anymore.
Taking ownership of one’s path and relying on previous achievements are essential steps to grow